Sign Up

Jonas Westberg v1:00/r...19 row

4,014

Meters

13:00.0

Time

1:37.1

Pace

343

Calories

165

Heart Rate

Rest Distance2,366
Rest Time13:20.0
Overall Distance6,380
Overall Time26:20.0
Average Watts382
Calories Per Hour1583
Stroke Rate34
Stroke Count722
Drag Factor127

April 21, 2019 08:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 4,014 1:37.1 382 1583 34 165
1:00.0 259 1:55.8 225 1020 25 134
0:40.0 210 1:35.2 405 1620 32 157
r: 0:20 75
0:40.0 208 1:36.1 394 1620 35 163
r: 0:20 70
0:40.0 208 1:36.1 394 1620 33 162
r: 0:20 66
0:40.0 210 1:35.2 405 1620 36 166
r: 0:20 69
0:40.0 209 1:35.6 399 1620 36 168
r: 0:20 69
0:40.0 211 1:34.7 411 1710 38 171
r: 4:00 685
0:40.0 209 1:35.6 399 1620 30 155
r: 0:20 75
0:40.0 208 1:36.1 394 1620 30 164
r: 0:20 68
0:40.0 208 1:36.1 394 1620 35 168
r: 0:20 67
0:40.0 208 1:36.1 394 1620 33 170
r: 0:20 69
0:40.0 209 1:35.6 399 1620 36 173
r: 0:20 65
0:40.0 209 1:35.6 399 1620 39 173
r: 4:00 594
0:40.0 207 1:36.6 388 1620 30 156
r: 0:20 71
0:40.0 208 1:36.1 394 1620 36 166
r: 0:20 69
0:40.0 207 1:36.6 388 1620 35 171
r: 0:20 66
0:40.0 207 1:36.6 388 1620 36 172
r: 0:20 64
0:40.0 209 1:35.6 399 1620 39 174
r: 0:20 66
0:40.0 211 1:34.7 411 1710 39 175
r: 0:20 58
r2,366

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.