Jonas Westberg v2000m/4:00r...6 row
9,000
Meters
31:38.0
Time
1:45.4
Pace
696
Calories
172
Heart Rate
| Rest Distance | 4,423 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,423 |
| Overall Time | 55:38.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 1393 |
| Drag Factor | 128 |
April 20, 2019 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:38.0 | 9,000 | 1:45.4 | 299 | 1320 | 28 | 172 | |
| 7:01.8 | 2,000 | 1:45.4 | 298 | 1322 | 26 | 168 | |
| r: 4:00 | 783 | ||||||
| 6:20.5 | 1,800 | 1:45.6 | 296 | 1315 | 27 | 173 | |
| r: 4:00 | 715 | ||||||
| 5:39.0 | 1,600 | 1:45.9 | 294 | 1306 | 28 | 173 | |
| r: 4:00 | 733 | ||||||
| 4:57.0 | 1,400 | 1:46.0 | 293 | 1296 | 28 | 172 | |
| r: 4:00 | 738 | ||||||
| 4:12.8 | 1,200 | 1:45.3 | 299 | 1324 | 29 | 172 | |
| r: 4:00 | 704 | ||||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 32 | 173 | |
| r: 4:00 | 750 | ||||||
| r4,423 |
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Workout Graph
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