Jonas Westberg 7x9:00/1:00r row
15,508
Meters
1:03:00.0
Time
2:01.8
Pace
1012
Calories
130
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 17,038 |
| Overall Time | 1:10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 1545 |
| Drag Factor | 109 |
April 14, 2019 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,508 | 2:01.8 | 193 | 963 | 23 | 130 |
| 9:00.0 | 2,271 | 1:58.8 | 208 | 1013 | 22 | 132 |
| 9:00.0 | 2,265 | 1:59.2 | 207 | 1006 | 23 | 132 |
| 9:00.0 | 2,257 | 1:59.6 | 204 | 1000 | 22 | 132 |
| 9:00.0 | 2,263 | 1:59.3 | 206 | 1006 | 22 | 138 |
| 9:00.0 | 2,192 | 2:03.1 | 187 | 940 | 23 | 134 |
| 9:00.0 | 2,157 | 2:05.1 | 178 | 913 | 23 | 125 |
| 9:00.0 | 2,102 | 2:08.4 | 165 | 866 | 23 | 117 |
| r1,530 |
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Workout Graph
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