Jonas Westberg 3x2000m/5:00r row
6,000
Meters
20:51.6
Time
1:44.3
Pace
472
Calories
| Rest Distance | 3,019 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,019 |
| Overall Time | 35:51.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 129 |
March 23, 2019 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 6,000 | 1:44.3 | 308 | 1357 | 31 | |
| 7:02.2 | 2,000 | 1:45.5 | 298 | 1321 | 29 | |
| 6:57.2 | 2,000 | 1:44.3 | 308 | 1354 | 30 | |
| 6:52.1 | 2,000 | 1:43.0 | 320 | 1397 | 34 | |
| r3,019 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.