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Jonas Westberg 18x100m/1:00r row

1,800

Meters

5:17.1

Time

1:28.0

Pace

173

Calories

Rest Distance3,556
Rest Time18:00.0
Overall Distance5,356
Overall Time23:17.1
Average Watts512
Calories Per Hour1964
Stroke Rate41
Stroke Count621
Drag Factor132

March 19, 2019 06:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:17.1 1,800 1:28.0 512 1964 41
0:18.3 100 1:31.5 457 1770 36
0:18.0 100 1:30.0 480 1800 37
0:17.7 100 1:28.5 505 1830 41
0:17.7 100 1:28.5 505 1830 37
0:17.6 100 1:28.0 514 2045 41
0:17.7 100 1:28.5 505 1830 37
0:17.6 100 1:28.0 514 2045 38
0:17.9 100 1:29.5 488 1810 40
0:17.5 100 1:27.5 522 2057 41
0:17.5 100 1:27.5 522 2057 41
0:17.5 100 1:27.5 522 2057 45
0:17.4 100 1:27.0 532 2068 41
0:17.5 100 1:27.5 522 2057 45
0:17.7 100 1:28.5 505 1830 44
0:17.3 100 1:26.5 541 2080 45
0:17.5 100 1:27.5 522 2057 45
0:17.5 100 1:27.5 522 2057 45
0:17.1 100 1:25.5 560 2105 46
r3,556

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