Jonas Westberg 41:07 row
10,090
Meters
41:07.1
Time
2:02.2
Pace
656
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 119 |
February 24, 2019 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:07.1 | 10,090 | 2:02.2 | 192 | 957 | 656 | 22 | 145 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 22 | 138 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 21 | 151 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 21 | 156 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 20 | 158 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 23 | 154 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 | 146 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 | 140 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 | 130 |
| 41:07.0 | 256 | 2:10.8 | 156 | 805 | 15 | 21 | 135 |
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Workout Graph
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