Sign Up

Jonas Westberg 17x100m/1:00r row

1,700

Meters

5:02.9

Time

1:29.0

Pace

157

Calories

146

Heart Rate

Rest Distance3,497
Rest Time17:00.0
Overall Distance5,197
Overall Time22:02.9
Average Watts495
Calories Per Hour1865
Stroke Rate40
Stroke Count606

February 27, 2019 06:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:02.9 1,700 1:29.0 495 1865 40 146
0:18.4 100 1:32.0 449 1760 33 123
0:17.9 100 1:29.5 488 1810 40 142
0:17.9 100 1:29.5 488 1810 37 143
0:18.0 100 1:30.0 480 1800 37 144
0:17.6 100 1:28.0 514 2045 41 145
0:17.8 100 1:29.0 496 1820 41 148
0:17.8 100 1:29.0 496 1820 37 147
0:17.8 100 1:29.0 496 1820 37 147
0:17.8 100 1:29.0 496 1820 40 148
0:17.6 100 1:28.0 514 2045 41 146
0:17.8 100 1:29.0 496 1820 37 150
0:17.6 100 1:28.0 514 2045 44 151
0:17.9 100 1:29.5 488 1810 44 148
0:17.6 100 1:28.0 514 2045 41 150
0:17.7 100 1:28.5 505 1830 44 150
0:17.7 100 1:28.5 505 1830 44 151
0:17.9 100 1:29.5 488 1810 40 153
r3,497

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.