Jonas Westberg 1:03:19 row
16,103
Meters
1:03:19.4
Time
1:57.9
Pace
1084
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 1307 |
| Drag Factor | 139 |
August 16, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:19.4 | 16,103 | 1:57.9 | 213 | 1027 | 1084 | 20 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 19 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 20 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 20 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 20 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 21 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 21 |
| 35:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 21 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 21 |
| 45:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 21 |
| 50:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 21 |
| 55:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 21 |
| 1:00:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 22 |
| 1:03:19.4 | 845 | 1:57.9 | 213 | 1029 | 57 | 21 |
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