Jonas Westberg 46:11 row
12,020
Meters
46:11.6
Time
1:55.2
Pace
831
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 122 |
April 24, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:11.6 | 12,020 | 1:55.2 | 228 | 1079 | 831 | 22 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 20 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 22 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 23 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 23 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 22 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 23 |
| 35:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 22 |
| 40:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 22 |
| 45:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 22 |
| 46:11.6 | 295 | 2:01.3 | 196 | 955 | 19 | 22 |
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Workout Graph
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