Jonas Westberg 57:30 row
15,015
Meters
57:30.8
Time
1:54.9
Pace
1043
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 1227 |
| Drag Factor | 119 |
March 31, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:30.8 | 15,015 | 1:54.9 | 231 | 1088 | 1043 | 21 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 21 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 22 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 21 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 21 |
| 25:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 21 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 22 |
| 35:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 22 |
| 40:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 22 |
| 45:00.0 | 1,319 | 1:53.7 | 238 | 1104 | 92 | 22 |
| 50:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 21 |
| 55:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 21 |
| 57:30.8 | 633 | 1:59.1 | 207 | 1026 | 43 | 21 |
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