Jonas Westberg 42:26 row
11,258
Meters
42:26.9
Time
1:53.1
Pace
798
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 118 |
March 12, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:26.9 | 11,258 | 1:53.1 | 242 | 1132 | 798 | 23 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 22 |
| 10:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 101 | 24 |
| 15:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 102 | 24 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 24 |
| 25:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 24 |
| 30:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 98 | 24 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 23 |
| 40:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 24 |
| 42:26.9 | 661 | 1:51.1 | 255 | 1177 | 48 | 24 |
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Workout Graph
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