Jonas Westberg 1:00:12 row
16,110
Meters
1:00:12.2
Time
1:52.1
Pace
1151
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 1418 |
| Drag Factor | 118 |
March 11, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:12.2 | 16,110 | 1:52.1 | 248 | 1154 | 1151 | 23 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 21 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 22 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 23 |
| 20:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 98 | 23 |
| 25:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 24 |
| 30:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 99 | 25 |
| 35:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 99 | 25 |
| 40:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 97 | 24 |
| 45:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 24 |
| 50:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 24 |
| 55:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 98 | 24 |
| 1:00:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 23 |
| 1:00:12.2 | 45 | 2:15.5 | 141 | 783 | 2 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.