Jonas Westberg 30:44 row
8,017
Meters
30:44.6
Time
1:55.0
Pace
556
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 117 |
March 10, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.6 | 8,017 | 1:55.0 | 230 | 1091 | 556 | 23 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 22 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 23 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 23 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 24 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 24 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 24 |
| 30:44.6 | 194 | 1:54.9 | 230 | 1093 | 13 | 23 |
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Workout Graph
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