Jonas Westberg 1:01:05 row
16,110
Meters
1:01:05.8
Time
1:53.7
Pace
1132
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 130 |
March 09, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:05.8 | 16,110 | 1:53.7 | 238 | 1111 | 1132 | 23 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 22 |
| 10:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 23 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 23 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 23 |
| 25:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 23 |
| 30:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 99 | 24 |
| 35:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 23 |
| 40:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 23 |
| 45:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 24 |
| 50:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 23 |
| 55:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 23 |
| 1:00:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 23 |
| 1:01:05.8 | 266 | 2:03.6 | 185 | 930 | 17 | 22 |
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