Jonas Westberg 46:11 row
12,023
Meters
46:11.5
Time
1:55.2
Pace
833
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 125 |
March 04, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:11.5 | 12,023 | 1:55.2 | 229 | 1082 | 833 | 22 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 21 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 22 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 23 |
| 20:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 100 | 24 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 23 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 23 |
| 35:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 23 |
| 40:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 24 |
| 45:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 23 |
| 46:11.5 | 302 | 1:58.3 | 211 | 1006 | 20 | 22 |
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Workout Graph
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