Jonas Westberg 46:02 row
12,017
Meters
46:02.8
Time
1:54.9
Pace
835
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 130 |
February 25, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:02.8 | 12,017 | 1:54.9 | 230 | 1088 | 835 | 22 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 20 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 21 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 21 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 22 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 23 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 24 |
| 35:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 24 |
| 40:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 25 |
| 45:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 25 |
| 46:02.8 | 269 | 1:56.7 | 220 | 1031 | 18 | 23 |
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Workout Graph
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