Jonas Westberg 27:05 row
7,153
Meters
27:05.6
Time
1:53.6
Pace
505
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 141 |
February 20, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:05.6 | 7,153 | 1:53.6 | 239 | 1118 | 505 | 23 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 21 |
| 10:00.0 | 1,395 | 1:47.5 | 282 | 1260 | 105 | 25 |
| 15:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 99 | 24 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 972 | 81 | 23 |
| 25:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 24 |
| 27:05.6 | 544 | 1:55.4 | 228 | 1089 | 38 | 23 |
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