Jonas Westberg 30:33 row
8,011
Meters
30:33.3
Time
1:54.4
Pace
558
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 125 |
February 09, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.3 | 8,011 | 1:54.4 | 234 | 1095 | 558 | 22 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 21 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 22 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 22 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 23 |
| 25:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 24 |
| 30:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 24 |
| 30:33.3 | 143 | 1:56.4 | 222 | 972 | 9 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.