Jonas Westberg 30:41 row
8,017
Meters
30:41.6
Time
1:54.8
Pace
557
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 129 |
January 30, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.6 | 8,017 | 1:54.8 | 231 | 1088 | 557 | 23 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 21 |
| 10:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 23 |
| 15:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 24 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 24 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 24 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 24 |
| 30:41.6 | 173 | 2:00.2 | 201 | 951 | 11 | 22 |
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Workout Graph
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