Jonas Westberg 54:17 row
14,244
Meters
54:17.4
Time
1:54.3
Pace
996
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 1223 |
| Drag Factor | 137 |
January 12, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:17.4 | 14,244 | 1:54.3 | 234 | 1100 | 996 | 22 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 21 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 22 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 22 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 23 |
| 25:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 23 |
| 30:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 23 |
| 35:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 22 |
| 40:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 23 |
| 45:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 23 |
| 50:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 23 |
| 54:17.4 | 1,103 | 1:56.6 | 220 | 1062 | 76 | 23 |
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Workout Graph
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