Jonas Westberg 56:49 row
15,008
Meters
56:49.1
Time
1:53.5
Pace
1059
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 1308 |
| Drag Factor | 129 |
January 07, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:49.1 | 15,008 | 1:53.5 | 239 | 1118 | 1059 | 23 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 22 |
| 10:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 23 |
| 15:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 99 | 23 |
| 20:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 103 | 24 |
| 25:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 103 | 25 |
| 30:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 103 | 25 |
| 35:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 22 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 23 |
| 45:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 23 |
| 50:00.0 | 1,264 | 1:58.6 | 209 | 1008 | 84 | 22 |
| 55:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 22 |
| 56:49.1 | 460 | 1:58.5 | 210 | 1022 | 31 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.