Jonas Westberg 6x6:00/2:00r row
10,118
Meters
36:00.0
Time
1:46.7
Pace
770
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,154 |
| Overall Time | 48:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 138 |
January 01, 2026 11:30:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,118 | 1:46.7 | 288 | 1283 | 26 | |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1250 | 25 | |
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1270 | 27 | |
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1290 | 27 | |
| 6:00.0 | 1,696 | 1:46.1 | 293 | 1300 | 28 | |
| 6:00.0 | 1,712 | 1:45.1 | 301 | 1330 | 27 | |
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1260 | 26 | |
| r1,036 |
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Workout Graph
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6x6(2)
app.erg.zone