Jonas Westberg 41:17 row
11,013
Meters
41:17.3
Time
1:52.4
Pace
787
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 139 |
December 31, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:17.3 | 11,013 | 1:52.4 | 246 | 1143 | 787 | 22 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 21 |
| 10:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 99 | 22 |
| 15:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 103 | 24 |
| 20:00.0 | 1,401 | 1:47.0 | 285 | 1272 | 106 | 25 |
| 25:00.0 | 1,406 | 1:46.6 | 288 | 1284 | 107 | 25 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 23 |
| 35:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 22 |
| 40:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 22 |
| 41:17.3 | 328 | 1:57.8 | 214 | 1024 | 22 | 22 |
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Workout Graph
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