Jonas Westberg 5x0:20/3:00r row
454
Meters
1:40.0
Time
1:50.1
Pace
31
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 628 |
| Overall Time | 16:40.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
| Drag Factor | 202 |
December 19, 2025 08:05:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 454 | 1:50.1 | 262 | 1116 | 20 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 1260 | 21 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 1080 | 18 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 1080 | 18 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 1080 | 18 | |
| r174 |
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