Jonas Westberg 3x10:00/2:00r row
8,381
Meters
30:00.0
Time
1:47.3
Pace
634
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,929 |
| Overall Time | 36:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 142 |
December 17, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,381 | 1:47.3 | 283 | 1268 | 24 | |
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1242 | 23 | |
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1260 | 24 | |
| 10:00.0 | 2,827 | 1:46.1 | 293 | 1302 | 26 | |
| r548 |
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Workout Graph
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