Jonas Westberg 30:50 row
8,307
Meters
30:50.6
Time
1:51.3
Pace
600
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 137 |
December 04, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.6 | 8,307 | 1:51.3 | 253 | 1167 | 600 | 23 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 21 |
| 10:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 22 |
| 15:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 24 |
| 20:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 101 | 24 |
| 25:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 101 | 24 |
| 30:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 101 | 24 |
| 30:50.6 | 211 | 1:59.9 | 203 | 996 | 14 | 20 |
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Workout Graph
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