Jonas Westberg 30:07 row
8,037
Meters
30:07.0
Time
1:52.4
Pace
575
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 137 |
December 03, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 8,037 | 1:52.4 | 246 | 1145 | 575 | 22 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 21 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 22 |
| 15:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 23 |
| 20:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 101 | 23 |
| 25:00.0 | 1,387 | 1:48.1 | 277 | 1248 | 104 | 24 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 23 |
| 30:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 9 |
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Workout Graph
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