Jonas Westberg 22:35 row
6,022
Meters
22:35.5
Time
1:52.5
Pace
430
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 141 |
November 21, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.5 | 6,022 | 1:52.5 | 246 | 1142 | 430 | 21 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 20 |
| 10:00.0 | 1,407 | 1:46.6 | 289 | 1284 | 107 | 22 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 23 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 23 |
| 22:35.5 | 607 | 2:08.0 | 167 | 856 | 37 | 21 |
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Workout Graph
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