Jonas Westberg 28:45 row
7,148
Meters
28:45.8
Time
2:00.7
Pace
471
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 144 |
November 17, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.8 | 7,148 | 2:00.7 | 199 | 982 | 471 | 22 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 21 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 23 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 24 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 25 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 |
| 28:45.8 | 838 | 2:14.7 | 143 | 781 | 49 | 20 |
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