Jonas Westberg 50:07 row
13,245
Meters
50:07.4
Time
1:53.5
Pace
933
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 138 |
October 27, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.4 | 13,245 | 1:53.5 | 239 | 1116 | 933 | 22 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 21 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 21 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 22 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 22 |
| 25:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 22 |
| 30:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 23 |
| 35:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 23 |
| 40:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 23 |
| 45:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 23 |
| 50:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 23 |
| 50:07.4 | 26 | 2:22.3 | 121 | 486 | 1 | 8 |
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Workout Graph
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