Jonas Westberg 40:03 row
10,041
Meters
40:03.1
Time
1:59.6
Pace
671
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 135 |
October 26, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.1 | 10,041 | 1:59.6 | 204 | 1005 | 671 | 23 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 22 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 23 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 23 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 24 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 25 |
| 40:00.0 | 1,291 | 1:56.1 | 223 | 1068 | 89 | 24 |
| 40:03.1 | 2 | 12:55.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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