Jonas Westberg 4000m row
4,000
Meters
14:21.0
Time
1:47.6
Pace
301
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 128 |
October 21, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.0 | 4,000 | 1:47.6 | 281 | 1258 | 301 | 25 |
| 2:52.7 | 800 | 1:47.9 | 278 | 1250 | 60 | 25 |
| 2:52.4 | 1,600 | 1:47.7 | 280 | 1252 | 60 | 25 |
| 2:53.2 | 2,400 | 1:48.2 | 276 | 1247 | 60 | 25 |
| 2:51.6 | 3,200 | 1:47.2 | 284 | 1258 | 60 | 26 |
| 2:51.1 | 4,000 | 1:46.9 | 286 | 1283 | 61 | 26 |
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Workout Graph
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