Jonas Westberg 15:06 row
4,117
Meters
15:06.6
Time
1:50.1
Pace
302
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 128 |
October 21, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 4,117 | 1:50.1 | 262 | 1199 | 302 | 23 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 22 |
| 10:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 100 | 24 |
| 15:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 108 | 25 |
| 15:06.6 | 25 | 2:12.0 | 152 | 545 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.