Jonas Westberg 18:36 row
5,018
Meters
18:36.7
Time
1:51.2
Pace
362
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 129 |
October 10, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.7 | 5,018 | 1:51.2 | 254 | 1167 | 362 | 21 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 21 |
| 10:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 22 |
| 15:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 99 | 22 |
| 18:36.7 | 996 | 1:48.7 | 272 | 1229 | 74 | 23 |
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