Jonas Westberg 30:05 row
8,185
Meters
30:05.5
Time
1:50.2
Pace
599
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 128 |
October 09, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 8,185 | 1:50.2 | 261 | 1194 | 599 | 21 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 21 |
| 10:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 100 | 22 |
| 15:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 101 | 23 |
| 20:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 103 | 22 |
| 25:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 103 | 22 |
| 30:00.0 | 1,389 | 1:47.9 | 278 | 1248 | 104 | 22 |
| 30:05.5 | 19 | 2:24.7 | 115 | 654 | 1 | 0 |
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Workout Graph
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