Jonas Westberg 25:09 row
6,506
Meters
25:09.8
Time
1:56.0
Pace
454
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 131 |
September 21, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.8 | 6,506 | 1:56.0 | 224 | 1082 | 454 | 24 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 23 |
| 10:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 24 |
| 15:00.0 | 1,466 | 1:42.3 | 327 | 1416 | 118 | 28 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 25:09.8 | 39 | 2:05.6 | 176 | 734 | 2 | 18 |
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Workout Graph
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