Jonas Westberg 30:06 row
8,029
Meters
30:06.2
Time
1:52.4
Pace
572
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 140 |
September 14, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 8,029 | 1:52.4 | 246 | 1140 | 572 | 23 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 21 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 22 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 23 |
| 20:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 24 |
| 25:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 99 | 24 |
| 30:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 103 | 25 |
| 30:06.2 | 23 | 2:14.7 | 143 | 580 | 1 | 10 |
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Workout Graph
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