Jonas Westberg 12:04 row
3,158
Meters
12:04.3
Time
1:54.6
Pace
220
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 142 |
August 26, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.3 | 3,158 | 1:54.6 | 232 | 1093 | 220 | 20 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 20 |
| 10:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 21 |
| 12:04.3 | 543 | 1:54.4 | 233 | 1100 | 38 | 20 |
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Workout Graph
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