Jonas Westberg 45:16 row
11,661
Meters
45:16.8
Time
1:56.4
Pace
798
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 129 |
July 26, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.8 | 11,661 | 1:56.4 | 221 | 1057 | 798 | 22 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 21 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 22 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 22 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 23 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 22 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 22 |
| 35:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 22 |
| 40:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 23 |
| 45:00.0 | 1,324 | 1:53.2 | 241 | 1116 | 93 | 25 |
| 45:16.8 | 66 | 2:07.2 | 170 | 857 | 4 | 19 |
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Workout Graph
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