Jonas Westberg 250m row
250
Meters
0:44.4
Time
1:28.8
Pace
24
Calories
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 1945 |
| Stroke Rate | 33 |
| Stroke Count | 25 |
| Drag Factor | 137 |
July 20, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 24 | 33 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 33 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 34 |
| 0:08.7 | 250 | 1:27.0 | 532 | 2068 | 5 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.