Jonas Westberg 11:34 row
3,017
Meters
11:34.8
Time
1:55.1
Pace
209
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 130 |
July 19, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.8 | 3,017 | 1:55.1 | 229 | 1082 | 209 | 23 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 23 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 23 |
| 11:34.8 | 416 | 1:53.9 | 237 | 1101 | 29 | 23 |
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