Jonas Westberg 1:00:05 row
15,316
Meters
1:00:05.6
Time
1:57.7
Pace
1034
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 127 |
July 16, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 15,316 | 1:57.7 | 215 | 1032 | 1034 | 22 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 21 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 21 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 22 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 86 | 21 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 22 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 22 |
| 35:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 23 |
| 40:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 23 |
| 45:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 23 |
| 50:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 24 |
| 55:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 22 |
| 1:00:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 23 |
| 1:00:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 0 |
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