Jonas Westberg 1:20:03 row
20,152
Meters
1:20:03.0
Time
1:59.1
Pace
1346
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 1595 |
| Drag Factor | 251 |
July 14, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:03.0 | 20,152 | 1:59.1 | 207 | 1008 | 1346 | 19 |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1026 | 171 | 19 |
| 20:00.0 | 2,586 | 1:56.0 | 224 | 1068 | 178 | 19 |
| 30:00.0 | 2,582 | 1:56.1 | 223 | 1062 | 177 | 20 |
| 40:00.0 | 2,573 | 1:56.5 | 221 | 1056 | 176 | 21 |
| 50:00.0 | 2,482 | 2:00.8 | 198 | 984 | 164 | 20 |
| 1:00:00.0 | 2,380 | 2:06.0 | 175 | 894 | 149 | 19 |
| 1:10:00.0 | 2,478 | 2:01.0 | 197 | 972 | 162 | 20 |
| 1:20:00.0 | 2,524 | 1:58.8 | 208 | 1014 | 169 | 20 |
| 1:20:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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