Jonas Westberg 22:37 row
6,030
Meters
22:37.8
Time
1:52.5
Pace
431
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 140 |
June 11, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.8 | 6,030 | 1:52.5 | 245 | 1142 | 431 | 22 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 21 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 22 |
| 15:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 23 |
| 20:00.0 | 1,392 | 1:47.7 | 280 | 1260 | 105 | 24 |
| 22:37.8 | 628 | 2:05.6 | 176 | 889 | 39 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.