Jonas Westberg 22:09 row
6,001
Meters
22:09.3
Time
1:50.7
Pace
436
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 137 |
June 02, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.3 | 6,001 | 1:50.7 | 258 | 1180 | 436 | 22 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 22 |
| 10:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 22 |
| 15:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 23 |
| 20:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 101 | 24 |
| 22:09.3 | 601 | 1:47.5 | 281 | 1252 | 45 | 24 |
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Workout Graph
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