Jonas Westberg 3x1000m/2:00r SkiErg
3,000
Meters
11:45.7
Time
1:57.6
Pace
202
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 17:45.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 45 |
| Stroke Count | 555 |
| Drag Factor | 116 |
May 30, 2025 09:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.7 | 3,000 | 1:57.6 | 215 | 1030 | 45 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 44 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 46 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 46 | |
| r135 |
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Workout Graph
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