Jonas Westberg 46:03 row
12,208
Meters
46:03.9
Time
1:53.2
Pace
862
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 128 |
May 13, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:03.9 | 12,208 | 1:53.2 | 241 | 1122 | 862 | 24 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 23 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 23 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 25 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 25 |
| 25:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 25 |
| 30:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 25 |
| 35:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 26 |
| 40:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 26 |
| 45:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 26 |
| 46:03.9 | 271 | 1:57.8 | 214 | 1014 | 18 | 24 |
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Workout Graph
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