Jonas Westberg 15:12 row
4,023
Meters
15:12.2
Time
1:53.3
Pace
285
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 130 |
May 05, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.2 | 4,023 | 1:53.3 | 240 | 1124 | 285 | 21 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 21 |
| 10:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 22 |
| 15:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 100 | 23 |
| 15:12.2 | 49 | 2:04.4 | 181 | 885 | 3 | 15 |
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Workout Graph
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