Jonas Westberg 8x500m/1:00r SkiErg
4,000
Meters
15:07.4
Time
1:53.4
Pace
279
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 23:07.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 49 |
| Stroke Count | 869 |
| Drag Factor | 99 |
April 29, 2025 07:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 4,000 | 1:53.4 | 240 | 1106 | 49 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 45 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 48 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 48 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 49 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 49 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 51 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 52 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 55 | |
| r434 |
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Workout Graph
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