Jonas Westberg 45:15 row
12,016
Meters
45:15.2
Time
1:52.9
Pace
852
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 137 |
April 28, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.2 | 12,016 | 1:52.9 | 243 | 1129 | 852 | 22 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 21 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 22 |
| 15:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 22 |
| 20:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 22 |
| 25:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 23 |
| 30:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 23 |
| 35:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 23 |
| 40:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 24 |
| 45:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 25 |
| 45:15.2 | 56 | 2:15.7 | 140 | 710 | 3 | 17 |
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Workout Graph
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